Umstead 100 Mile Endurance Run All rights reserved

Saturday

March 28, 2015

6:00 AM

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THE 21st ANNUAL UMSTEAD

100-MILE ENDURANCE RUN

WITH 50-MILE OPTION
March 28-29, 2015























Training Advice

How to train for your first 100 (Blake Norwood)

Hydration 101 (Jonathan Savage)

Blister Prevention (Jonathan Savage)


2013 Pictures












2012 Pictures

Ben’s Pictures

Joe’s Pictures

Blake’s Pictures


Video of Umstead 100 course (thanks to Lee Cox)



Link

Contact for full size file

Umstead 2013-1

Ben Dillon

Umstead 2013-2

Ashby Spratly

Umstead 2013-3

Mike Flores

Umstead 2013-4

Mary Shannon Johnstone

Umstead 2013-5

Teri Saylor

Umstead 2013-6

Ben Dillon (Blake’s pics)

Umstead 2013-7

Ben Dillon (Joe’s pics)

2014 Umstead 100 champions John Dennis 13:41 (Left) and Liza Howard 15:07 - new course record (right)

Please read:
2015 Registration Policies

2015 Registration Packet


2014 Results
order of finish-all runners
order of finish - 100 miles
order of finish - 50 miles

2014 Race Pics
click on owners to request originals

Ben Dillon - Pictures from Friday events
Ben Dillon - Runner Pictures
Rhonda Hampton - coming
Blake Norwood - runner pictures
Joe Lugiano - coming
Hope Squires - Friday pics
Hope Squires - Pics from AS2
Brian Conaghan - Runner pictures #1
Brian Conaghan - Runner pictures #2


Online registrations sold out

Preliminary 2015 on-line entry list

Click here for printable Hardcopy Entry Form
For use by Second Chance Lottery Entries, Competitive Entries, Past Race Volunteers  and 500/1000 Mile Club members
(updated for mail in address)
(check appropriate category on the form)

All entry  forms (except Competitive) must be in the RD’s hand

no later than 5:00 pm EDT on Sept. 19, 2014.